Whether it is your favorite song on the radio or a voice of a loved one, there is no doubt about the importance of sound in our lives. Sounds have the ability to bring us joy, happiness, and comfort. But, did you know that there are frequencies of sound that help and heal the mind and body?
These are called solfeggio frequencies. They refer to specific tones that create positive shifts around them, creating a mental or physical response. This article will go through the nine solfeggio frequencies and look at how they can help your well-being.
What Are Healing Frequencies?
So, what actually are healing frequencies?
Being one of the five major senses, it is no wonder that sound has been studied by scientists and spiritualists for centuries. Many people have discovered a link between sound frequencies and healing, with music being widely used in spirituality and well-being.
Healing frequencies refer to sounds that have a positive impact on your body, mind, and spirit. Many therapists use frequencies in their work, allowing these frequencies to work with the brainwaves. When our brainwaves connect with frequencies, we are able to develop our spirituality and health.
Healing frequencies are used to treat psychological conditions, such as depression and insomnia. They can also help us connect with higher realms of existence. Perhaps you have heard of shamanic chanting. This practice has been found throughout history in a range of cultures and uses chanting to alter states of consciousness.
The link between healing and sound is definitely not new, either. In fact, the ancient Greek philosopher Pythagoras wrote about this link, believing that sound did indeed impact our well-being.
What Are the Solfeggio Frequencies?
Solfeggio frequencies are nine different frequencies that all have specific health benefits. It is said that these frequencies were used by Gregorian monks, who used the sounds to help them meditate and heal.
In the seventies, solfeggio frequencies were studied and further developed. Dr. Joseph Puleo used mathematical techniques to identify the solfeggio frequencies and develop their link with healing.
Since then, many scientists and spiritualists have studied the solfeggio frequencies. Research has found that these frequencies significantly impact health and well-being. A 2019 study found that solfeggio frequencies did indeed help to heal physical and emotional trauma.
Benefits of the Solfeggio Frequencies
When wanting to work with the solfeggio frequencies, it is useful to know the general benefits of working with these frequencies. Each frequency has its specific healing benefits, and together they hugely impact your well-being and spirituality.
Solfeggio frequencies are accessible to everyone, no matter where you are on your spiritual journey. I often use the solfeggio frequencies in meditation, working with all tones in order to find peace and grounding.
You can also work with the solfeggio frequencies in order to align and unblock your chakras. Certain frequencies are linked to specific chakras, and therefore we can incorporate these sounds in our chakra work.
The solfeggio frequencies stimulate the brain and aid in mental relaxation. They allow you to de-stress, relax, and center yourself.
Solfeggio Frequencies List
In order to get everything you can out of sound healing and the solfeggio frequencies, it is important to learn about each frequency and its properties. Each solfeggio frequency has a specific healing ability. This means that you can work with the correct frequency when needing healing for a specific issue.
So, what are the nine different solfeggio frequencies, and what do they do?
174 Hz: Relieves Stress and Tension
The lowest solfeggio frequency is 174 Hz, and this frequency is amazing for stress and pain relief. When working with this frequency, you will feel your body relax. It unwinds any tension in your body, and this can help ease muscle pain.
This is a great frequency to work with when meditating. Allow the sound to completely wash over your body, tuning into the frequency and out of your busy day-to-day life! When listening to this frequency, you will notice your breathing slow down, relaxing your body.
285 Hz: Physical Healing
This solfeggio frequency is perfect for physical healing, such as cuts and minor injuries. It is said that this frequency speeds up healing and repairs cells.
285 Hz is also linked to safety and security. If you are feeling confused and anxious about where you are and the journey you are on, playing this solfeggio frequency will help you stay grounded and secure in your body.
396 Hz: Removes Fear and Guilt
The third solfeggio frequency is 396 Hz and has a brilliant effect on fear and guilt. It works to eliminate negative feelings, freeing you of pain and upset.
This is a great solfeggio frequency to turn to if you are going through a change in your life. We all go through significant changes throughout our lives, and they can be pretty scary! However, using this frequency in meditation can relieve this anxiety and fear. It can liberate you from the fear that is holding you back, turning your negative energy into positive vibrations.
396 Hz is also linked to the root chakra. The root chakra is located at the base of the spine and is linked to security and survival. When it is blocked or overactive, we may feel anxious and unstable. Working with the 396 Hz solfeggio frequency can heal and balance the root chakra.
417 Hz: Wipes Out Negativity
The solfeggio frequency 417 Hz helps you to leave trauma and negativity in the past. This tone can bring change to your life, allowing you to grow and flourish.
Working with 417 Hz gets rid of any negativity in your life. It works with negativity within, but can also have an impact on your environment. Playing this solfeggio frequency cleanses your living or working space of negative energy.
Interestingly, in a 2019 study, this frequency has been found to slow the heart rate down and decrease blood pressure. The study also found that those who spent time listening to this frequency felt more at peace and calm than the volunteers who listened to 440 Hz.
This solfeggio frequency is linked to the sacral chakra. This chakra is located below the navel and is associated with pleasure, sensuality, and joy. When the sacral chakra is blocked, you may find yourself feeling anxious and detached from those close to you. However, working with the 417 Hz will ease this, unblocking the sacral chakra.
528 Hz: Transforms and Balances
The 528 Hz solfeggio frequency is often called the miracle tone because of its amazing effects on the healing of the body and mind.
Working with this tone allows your soul to be cleansed and transformed. It is incredibly powerful and can enhance your spiritual awakening, activating your intuition and intention. When wanting to move forward on your spiritual journey, meditating with this solfeggio frequency can really help you!
528 Hz is also said to aid in the healing of sickness and illness because of its cleansing properties.
639 Hz: Harmonizes Relationships
This solfeggio frequency helps balance emotions and heal interpersonal relationships. It boosts positive feelings and thus allows us to develop our compassion and kindness.
If you are having issues with those close to you, working with this frequency can bring harmony and understanding. It enhances communication and tolerance, allowing you to see things from other people’s perspectives. Meditating with this frequency can help you reflect on yourself and your actions, and how these different aspects of you affect those around you.
639 Hz is linked to the heart chakra. The heart chakra is located at the center of your chest and governs love, compassion, and forgiveness. When this chakra is overactive or blocked, it can negatively affect your interpersonal relationships. If you are struggling with a blocked heart chakra, meditating with 639 Hz can ease this.
741 Hz: Intuition and Problem-Solving
The 741 Hz solfeggio frequency is used to solve problems and see things clearly. If you are in a difficult situation and do not know what to do, this frequency can provide you with mental clarity and logic. I will typically put this solfeggio frequency on when using my Tarot cards, especially when using I am using my card to solve a problem I am facing!
This frequency eases worries and anxieties, allowing you to focus on what is important.
741 Hz is also a great frequency to use when wanting to balance your emotions. If you suffer from ups and downs and erratic emotions, this frequency will balance them out. This in turn will help you develop your intuition. 741 Hz allows you to curate a balanced, spiritual, and stable existence.
This solfeggio frequency is linked to the throat chakra. The throat chakra governs truth and communication. When blocked, it can reduce clarity and understanding. Thus, working with 741 Hz can ease these issues.
852 Hz: Creates Harmony
The 852 Hz solfeggio frequency is a deeply spiritual tone. It allows you to harmonize with yourself and the universe and elevates your soul.
If you are wanting to work with your spirituality, this frequency can really help you on your journey. When meditating with 852 Hz, you will feel your mind and soul open. It aligns you with the universe, creating a connection between yourself and higher powers. I regularly turn to this frequency if I am feeling out of touch with my spiritual side.
This solfeggio frequency is connected to the third eye chakra. This chakra is found on your forehead, between your eyes. It governs intuition and spiritual awareness.
When blocked, we may feel confused about our purpose in life, feeling depressed, and despondent. However, the 852 Hz frequency will unblock and ease any issues with the third eye chakra.
963 Hz: Enlightenment
The last solfeggio frequency is 963 Hz and is used for spiritual enlightenment and understanding. Its frequencies allow you to connect with the universe and humanity, creating oneness between everything.
This frequency is an amazing spiritual tone. When meditating with it, everything seems clearer. Positive energy takes hold, and our vibrations are raised. Through working with this frequency, we are able to connect with the cosmic energy of the universe.
If you are wanting to develop your psychic abilities, I recommend using this solfeggio frequency. It connects with you to the spirits in the world, allowing for communication and understanding.
963 Hz is also great when wanting to practice lucid dreaming or astral projection, as it deepens the link between your soul and higher realms of existence.
This frequency is linked to the crown chakra. The crown chakra governs knowledge and thought and connects you with universal consciousness. When blocked, you may find it hard to really connect with your sense of self and the world around you. Working with the 963 Hz solfeggio frequency can heal and unlock the crown chakra.
Bring Healing Solfeggio Frequencies into Your Spiritual Routine
Solfeggio frequencies can have amazing healing effects on your soul, body, and mind. By incorporating them into your spiritual routine, you are allowing yourself to heal and grow.
When wanting to work with these healing frequencies, I recommend picking one each day depending on your moods and needs. Simply listening to them for 15 minutes each day can really boost your awareness and health! You can also listen to all of them, one after the other, to get their healing benefits.
It is best if you can meditate in a safe space when listening to these frequencies, as this allows your mind to truly connect with the tones. However, you can also put them on in the background if you are studying or reading. This still allows the frequencies to affect you. I know that some people will put them on when sleeping, too.
How you work with solfeggio frequencies is totally up to you! Once you have brought them into your life, you will soon see the benefits.